Frank Plichta v1:00/1:00r...7 row
3,194
Meters
16:00.0
Time
2:30.2
Pace
171
Calories
121
Heart Rate
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 213 |
November 02, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,194 | 2:30.2 | 103 | 641 | 30 | 121 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 28 | 89 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 31 | 133 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 31 | 111 | |
| r: 3:00 | 311 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 30 | 128 | |
| r: 4:00 | 627 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 29 | 137 | |
| r: 3:00 | 408 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 30 | 130 | |
| r: 2:00 | 327 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 31 | 125 | |
| r: 1:00 | 167 | ||||||
| r2,353 |
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Workout Graph
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