Frank Plichta 30:00 row
4,769
Meters
30:00.0
Time
3:08.7
Pace
241
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 129 |
October 31, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,769 | 3:08.7 | 52 | 482 | 241 | 24 | 104 |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 520 | 52 | 26 | 115 |
| 12:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 26 | 100 |
| 18:00.0 | 696 | 4:18.6 | 20 | 350 | 35 | 18 | 88 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 510 | 51 | 27 | 110 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 510 | 51 | 27 | 109 |
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Workout Graph
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