Frank Plichta 30:00 SkiErg
5,508
Meters
30:00.0
Time
2:43.3
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 69 |
October 31, 2024 17:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508 | 2:43.3 | 80 | 574 | 287 | 30 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 550 | 55 | 29 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 31 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 30 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 31 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 30 |
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Workout Graph
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