Frank Plichta 30:00 SkiErg
5,255
Meters
30:00.0
Time
2:51.2
Pace
269
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 69 |
October 24, 2024 16:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,255 | 2:51.2 | 70 | 538 | 269 | 28 | 117 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 29 | 115 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 29 | 120 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 29 | 120 |
| 24:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 29 | 114 |
| 30:00.0 | 1,017 | 2:56.9 | 63 | 520 | 52 | 28 | 116 |
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Workout Graph
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