Frank Plichta 3:46 row
397
Meters
3:46.7
Time
4:45.5
Pace
20
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 16 |
| Stroke Count | 60 |
| Drag Factor | 116 |
October 24, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.7 | 397 | 4:45.5 | 15 | 317 | 20 | 16 |
| 3:46.7 | 397 | 4:45.5 | 15 | 317 | 20 | 16 |
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