Frank Plichta v2000m/3:00r...2 row
3,500
Meters
19:16.0
Time
2:45.1
Pace
182
Calories
116
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 25:16.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 111 |
October 09, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.0 | 3,500 | 2:45.1 | 78 | 566 | 29 | 116 | |
| 11:13.9 | 2,000 | 2:48.4 | 73 | 550 | 28 | 119 | |
| r: 3:00 | 554 | ||||||
| 8:02.0 | 1,500 | 2:40.6 | 84 | 590 | 30 | 114 | |
| r: 3:00 | 20 | ||||||
| r574 |
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Workout Graph
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