Frank Plichta 30:00 SkiErg
5,900
Meters
30:00.0
Time
2:32.5
Pace
318
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 112 |
October 09, 2024 17:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,900 | 2:32.5 | 99 | 636 | 318 | 32 | 119 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 30 | 119 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 32 | 126 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 33 | 120 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 33 | 114 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 32 | 118 |
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Workout Graph
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