Frank Plichta 18:12 row
3,295
Meters
18:12.3
Time
2:45.7
Pace
172
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 88 |
October 09, 2024 17:25:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.3 | 3,295 | 2:45.7 | 77 | 566 | 172 | 25 | 113 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 25 | 104 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 27 | 120 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 550 | 55 | 25 | 116 |
| 18:12.3 | 0 | 118 |
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Workout Graph
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