Frank Plichta 30:00 SkiErg
5,696
Meters
30:00.0
Time
2:38.0
Pace
300
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 106 |
October 05, 2024 17:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,696 | 2:38.0 | 89 | 600 | 300 | 31 | 119 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 30 | 121 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 32 | 108 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 32 | 122 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 31 | 126 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 31 | 121 |
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