Frank Plichta 30:00 row
5,502
Meters
30:00.0
Time
2:43.5
Pace
284
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 97 |
October 05, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,502 | 2:43.5 | 80 | 568 | 284 | 29 | 113 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 29 | 111 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 29 | 107 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 29 | 108 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 29 | 119 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 30 | 122 |
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Workout Graph
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