Frank Plichta 30:00 SkiErg
5,421
Meters
30:00.0
Time
2:46.0
Pace
279
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 83 |
October 02, 2024 18:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,421 | 2:46.0 | 76 | 558 | 279 | 29 | 114 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 29 | 107 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 560 | 56 | 29 | 126 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 30 | 113 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 29 | 113 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 30 | 113 |
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Workout Graph
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