Frank Plichta 30:00 row
5,420
Meters
30:00.0
Time
2:46.0
Pace
279
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 128 |
October 02, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,420 | 2:46.0 | 76 | 558 | 279 | 27 | 118 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 25 | 114 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 26 | 118 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 28 | 115 |
| 24:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 27 | 116 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 29 | 127 |
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Workout Graph
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