Frank Plichta 30:00 row
5,622
Meters
30:00.0
Time
2:40.0
Pace
296
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 174 |
September 28, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,622 | 2:40.0 | 85 | 592 | 296 | 25 | 123 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 24 | 114 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 25 | 112 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 26 | 122 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 25 | 124 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 28 | 146 |
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Workout Graph
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