Frank Plichta 5000m SkiErg
5,000
Meters
27:39.8
Time
2:45.9
Pace
260
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 78 |
September 25, 2024 18:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:39.8 | 5,000 | 2:45.9 | 77 | 563 | 260 | 28 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 530 | 51 | 27 |
| 5:55.1 | 2,000 | 2:57.5 | 63 | 517 | 51 | 26 |
| 5:33.1 | 3,000 | 2:46.5 | 76 | 551 | 51 | 28 |
| 5:29.4 | 4,000 | 2:44.7 | 78 | 568 | 52 | 29 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 669 | 55 | 34 |
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Workout Graph
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