Frank Plichta 4020m SkiErg
4,020
Meters
23:21.7
Time
2:54.3
Pace
204
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 78 |
September 23, 2024 10:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.7 | 4,020 | 2:54.3 | 66 | 523 | 204 | 23 |
| 5:50.7 | 1,000 | 2:55.3 | 65 | 523 | 51 | 27 |
| 5:53.2 | 2,000 | 2:56.6 | 64 | 509 | 50 | 27 |
| 5:47.5 | 3,000 | 2:53.7 | 67 | 528 | 51 | 27 |
| 5:42.0 | 4,000 | 2:51.0 | 70 | 536 | 51 | 28 |
| 0:07.9 | 4,020 | 3:17.5 | 45 | 455 | 1 | 8 |
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Workout Graph
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