Frank Plichta 20:08 SkiErg
3,471
Meters
20:08.0
Time
2:54.0
Pace
175
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 78 |
September 19, 2024 19:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 3,471 | 2:54.0 | 66 | 521 | 175 | 24 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 28 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 28 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 29 |
| 20:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 7 |
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Workout Graph
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