Frank Plichta 30:00 row
5,571
Meters
30:00.0
Time
2:41.5
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 127 |
September 19, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,571 | 2:41.5 | 83 | 584 | 292 | 28 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 28 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 29 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 27 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 28 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 29 |
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Workout Graph
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