Frank Plichta 21:05 SkiErg
3,577
Meters
21:05.6
Time
2:56.9
Pace
179
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 71 |
September 16, 2024 11:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.6 | 3,577 | 2:56.9 | 63 | 509 | 179 | 26 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 26 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 26 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 26 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 28 |
| 21:05.5 | 191 | 2:51.4 | 69 | 494 | 9 | 26 |
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Workout Graph
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