Frank Plichta 30:00 row
5,262
Meters
30:00.0
Time
2:51.0
Pace
277
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 121 |
September 16, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,262 | 2:51.0 | 70 | 554 | 277 | 24 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 26 |
| 12:00.0 | 747 | 4:00.9 | 25 | 390 | 39 | 17 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 27 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 26 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 28 |
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