Frank Plichta 30:00 row
5,521
Meters
30:00.0
Time
2:43.0
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 122 |
September 14, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,521 | 2:43.0 | 81 | 578 | 289 | 28 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 510 | 51 | 26 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 28 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 29 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 29 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 30 |
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Workout Graph
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