Frank Plichta 30:00 row
5,309
Meters
30:00.0
Time
2:49.5
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 119 |
September 11, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,309 | 2:49.5 | 72 | 544 | 272 | 28 |
| 6:00.0 | 986 | 3:02.5 | 58 | 490 | 49 | 26 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 28 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 29 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 30 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.