Frank Plichta 15:07 SkiErg
2,499
Meters
15:07.5
Time
3:01.5
Pace
124
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 70 |
September 09, 2024 10:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.5 | 2,499 | 3:01.5 | 58 | 491 | 124 | 21 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 26 |
| 15:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 9 |
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Workout Graph
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