Frank Plichta 21:06 row
3,465
Meters
21:06.3
Time
3:02.7
Pace
173
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 117 |
September 09, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.3 | 3,465 | 3:02.7 | 57 | 491 | 173 | 25 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 24 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 27 |
| 21:06.2 | 173 | 3:11.3 | 50 | 435 | 8 | 26 |
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Workout Graph
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