Frank Plichta 1000m row
1,000
Meters
7:05.2
Time
3:32.6
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 130 |
September 05, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.2 | 1,000 | 3:32.6 | 36 | 423 | 50 | 22 |
| 1:59.3 | 200 | 4:58.2 | 13 | 301 | 10 | 16 |
| 1:07.4 | 400 | 2:48.5 | 73 | 534 | 10 | 27 |
| 1:08.3 | 600 | 2:50.7 | 70 | 527 | 10 | 26 |
| 1:43.6 | 800 | 4:19.0 | 20 | 347 | 10 | 17 |
| 1:06.6 | 1,000 | 2:46.5 | 76 | 540 | 10 | 27 |
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Workout Graph
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