Frank Plichta 10000m BikeErg
10,000
Meters
23:28.8
Time
2:20.8
Pace
288
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 64 |
| Revolution Count | 1509 |
| Drag Factor | 99 |
June 28, 2026 19:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:28.8 | 10,000 | 2:20.8 | 125 | 735 | 288 | 64 | 117 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 63 | 89 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 66 | 123 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 756 | 58 | 66 | 124 |
| 4:37.7 | 8,000 | 2:18.8 | 131 | 751 | 58 | 65 | 119 |
| 4:50.9 | 10,000 | 2:25.4 | 114 | 717 | 58 | 62 | 134 |
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Workout Graph
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