Frank Plichta 30:00 row
5,456
Meters
30:00.0
Time
2:44.9
Pace
285
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 153 |
June 28, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,456 | 2:44.9 | 78 | 570 | 285 | 24 | 121 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 560 | 56 | 24 | 115 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 24 | 123 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 560 | 56 | 24 | 124 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 25 | 121 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.