Frank Plichta 30:00 row
5,362
Meters
30:00.0
Time
2:47.8
Pace
281
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 154 |
June 23, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,362 | 2:47.8 | 74 | 562 | 281 | 24 | 128 |
| 6:00.0 | 945 | 3:10.4 | 51 | 490 | 49 | 21 | 123 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 25 | 127 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 560 | 56 | 24 | 129 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 580 | 58 | 25 | 131 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 25 | 131 |
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Workout Graph
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