Frank Plichta 10000m BikeErg
10,000
Meters
24:39.5
Time
2:27.9
Pace
290
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 60 |
| Revolution Count | 1491 |
| Drag Factor | 103 |
June 14, 2026 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:39.5 | 10,000 | 2:27.9 | 108 | 705 | 290 | 60 |
| 6:34.1 | 2,000 | 3:17.0 | 46 | 511 | 56 | 45 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 65 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 763 | 58 | 65 |
| 4:27.6 | 8,000 | 2:13.8 | 146 | 793 | 59 | 67 |
| 4:28.3 | 10,000 | 2:14.1 | 145 | 791 | 59 | 67 |
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Workout Graph
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