Frank Plichta 0:40 row
99
Meters
0:40.3
Time
3:23.5
Pace
5
Calories
95
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 13 |
| Drag Factor | 147 |
June 14, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:40.3 | 99 | 3:23.5 | 42 | 446 | 5 | 21 | 95 |
| 0:40.3 | 100 | 3:21.5 | 43 | 446 | 5 | 21 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.