Frank Plichta 10:06 BikeErg
4,037
Meters
10:06.7
Time
2:30.2
Pace
109
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 59 |
| Revolution Count | 600 |
| Drag Factor | 103 |
June 14, 2026 06:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:06.7 | 4,037 | 2:30.2 | 103 | 646 | 109 | 59 | 112 |
| 5:00.0 | 1,941 | 2:34.5 | 95 | 624 | 52 | 57 | 103 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 62 | 121 |
| 10:06.7 | 30 | 3:43.3 | 31 | 408 | 0 | 42 | 112 |
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Workout Graph
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