Frank Plichta 10000m BikeErg
10,000
Meters
22:46.7
Time
2:16.6
Pace
291
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 65 |
| Revolution Count | 1487 |
| Drag Factor | 103 |
June 12, 2026 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:46.7 | 10,000 | 2:16.6 | 137 | 766 | 291 | 65 | 116 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 62 | 104 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 65 | 115 |
| 4:28.1 | 6,000 | 2:14.0 | 145 | 792 | 59 | 67 | 122 |
| 4:27.8 | 8,000 | 2:13.9 | 146 | 793 | 59 | 67 | 122 |
| 4:29.1 | 10,000 | 2:14.5 | 144 | 789 | 59 | 66 | 121 |
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Workout Graph
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