Frank Plichta 30:00 row
5,598
Meters
30:00.0
Time
2:40.7
Pace
294
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 148 |
June 12, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,598 | 2:40.7 | 84 | 588 | 294 | 25 | 119 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 25 | 113 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 580 | 58 | 25 | 119 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 26 | 121 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 25 | 122 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 27 | 122 |
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Workout Graph
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