Frank Plichta 5000m SkiErg
5,000
Meters
24:27.7
Time
2:26.7
Pace
279
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 87 |
June 09, 2026 11:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.7 | 5,000 | 2:26.7 | 111 | 684 | 279 | 30 | 133 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 31 | 140 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 677 | 56 | 30 | 123 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 32 | 138 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 657 | 55 | 31 | 128 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 648 | 55 | 30 | 138 |
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Workout Graph
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