Frank Plichta 30:00 row
5,670
Meters
30:00.0
Time
2:38.7
Pace
300
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 163 |
June 09, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,670 | 2:38.7 | 88 | 600 | 300 | 24 | 124 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 24 | 127 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 600 | 60 | 24 | 123 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 25 | 120 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 590 | 59 | 25 | 129 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 26 | 125 |
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Workout Graph
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