Frank Plichta 5000m BikeErg
5,000
Meters
11:23.0
Time
2:16.6
Pace
145
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 65 |
| Revolution Count | 748 |
| Drag Factor | 101 |
June 04, 2026 12:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:23.0 | 5,000 | 2:16.6 | 137 | 764 | 145 | 65 | 135 |
| 1:06.7 | 500 | 2:13.4 | 147 | 755 | 14 | 67 | 135 |
| 1:25.8 | 1,000 | 2:51.6 | 69 | 587 | 14 | 52 | 133 |
| 1:06.7 | 1,500 | 2:13.4 | 147 | 755 | 14 | 68 | 132 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 813 | 15 | 68 | 136 |
| 1:06.1 | 2,500 | 2:12.2 | 151 | 816 | 15 | 68 | 137 |
| 1:05.0 | 3,000 | 2:10.0 | 159 | 830 | 15 | 68 | 138 |
| 1:06.2 | 3,500 | 2:12.4 | 151 | 815 | 15 | 68 | 137 |
| 1:05.7 | 4,000 | 2:11.4 | 154 | 821 | 15 | 68 | 140 |
| 1:06.9 | 4,500 | 2:13.8 | 146 | 753 | 14 | 67 | 130 |
| 1:07.4 | 5,000 | 2:14.8 | 143 | 747 | 14 | 67 | 140 |
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Workout Graph
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