Frank Plichta 10000m BikeErg
10,000
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 66 |
| Revolution Count | 1495 |
| Drag Factor | 110 |
June 04, 2026 12:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:24.1 | 10,000 | 2:14.4 | 144 | 790 | 295 | 66 | 132 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 65 | 129 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 68 | 116 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 826 | 60 | 67 | 142 |
| 4:31.7 | 8,000 | 2:15.8 | 140 | 781 | 59 | 66 | 140 |
| 4:23.3 | 10,000 | 2:11.6 | 153 | 820 | 60 | 68 | 135 |
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Workout Graph
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