Frank Plichta 30:00 row
5,757
Meters
30:00.0
Time
2:36.3
Pace
307
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 160 |
June 04, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,757 | 2:36.3 | 92 | 614 | 307 | 25 | 123 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 24 | 114 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 26 | 122 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 26 | 127 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 610 | 61 | 25 | 129 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 27 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.