Frank Plichta 5000m BikeErg
5,000
Meters
11:23.6
Time
2:16.7
Pace
140
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 66 |
| Revolution Count | 757 |
| Drag Factor | 98 |
June 01, 2026 18:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:23.6 | 5,000 | 2:16.7 | 137 | 737 | 140 | 66 | 120 |
| 1:09.0 | 500 | 2:18.0 | 133 | 730 | 14 | 65 | 113 |
| 1:08.2 | 1,000 | 2:16.4 | 138 | 739 | 14 | 67 | 114 |
| 1:07.6 | 1,500 | 2:15.2 | 142 | 745 | 14 | 67 | 120 |
| 1:07.3 | 2,000 | 2:14.6 | 144 | 748 | 14 | 68 | 124 |
| 1:07.0 | 2,500 | 2:14.0 | 145 | 752 | 14 | 67 | 126 |
| 1:07.6 | 3,000 | 2:15.2 | 142 | 745 | 14 | 67 | 123 |
| 1:08.1 | 3,500 | 2:16.2 | 139 | 740 | 14 | 67 | 125 |
| 1:10.0 | 4,000 | 2:20.0 | 128 | 720 | 14 | 65 | 119 |
| 1:09.4 | 4,500 | 2:18.8 | 131 | 726 | 14 | 66 | 121 |
| 1:09.3 | 5,000 | 2:18.6 | 131 | 727 | 14 | 65 | 122 |
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Workout Graph
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