Frank Plichta 5000m BikeErg
5,000
Meters
11:45.4
Time
2:21.0
Pace
139
Calories
104
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 64 |
| Revolution Count | 757 |
| Drag Factor | 98 |
June 01, 2026 18:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:45.4 | 5,000 | 2:21.0 | 125 | 709 | 139 | 64 | 104 |
| 1:15.5 | 500 | 2:31.0 | 102 | 619 | 13 | 60 | 87 |
| 1:11.2 | 1,000 | 2:22.4 | 121 | 707 | 14 | 64 | 87 |
| 1:11.8 | 1,500 | 2:23.6 | 118 | 701 | 14 | 64 | 111 |
| 1:10.8 | 2,000 | 2:21.6 | 123 | 711 | 14 | 64 | 112 |
| 1:10.3 | 2,500 | 2:20.6 | 126 | 716 | 14 | 65 | 86 |
| 1:09.5 | 3,000 | 2:19.0 | 130 | 725 | 14 | 66 | 95 |
| 1:08.4 | 3,500 | 2:16.8 | 137 | 736 | 14 | 67 | 113 |
| 1:09.0 | 4,000 | 2:18.0 | 133 | 730 | 14 | 66 | 119 |
| 1:09.7 | 4,500 | 2:19.4 | 129 | 723 | 14 | 65 | 120 |
| 1:09.0 | 5,000 | 2:18.0 | 133 | 730 | 14 | 66 | 119 |
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Workout Graph
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