Frank Plichta 30:00 row
5,665
Meters
30:00.0
Time
2:38.8
Pace
299
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 154 |
June 01, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,665 | 2:38.8 | 87 | 598 | 299 | 25 | 117 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 25 | 116 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 580 | 58 | 24 | 106 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 26 | 120 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 27 | 119 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 26 | 124 |
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Workout Graph
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