Frank Plichta 30:00 row
5,598
Meters
30:00.0
Time
2:40.7
Pace
294
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 166 |
May 26, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,598 | 2:40.7 | 84 | 588 | 294 | 23 | 121 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 24 | 118 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 22 | 120 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 580 | 58 | 23 | 121 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 24 | 124 |
| 30:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 24 | 122 |
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Workout Graph
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