Frank Plichta 30:00 row
5,759
Meters
30:00.0
Time
2:36.2
Pace
307
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 166 |
May 20, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,759 | 2:36.2 | 92 | 614 | 307 | 25 | 119 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 25 | 113 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 25 | 101 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 610 | 61 | 25 | 128 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 26 | 131 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 26 | 126 |
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Workout Graph
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