Frank Plichta 30:00 row
5,520
Meters
30:00.0
Time
2:43.0
Pace
288
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 166 |
May 18, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,520 | 2:43.0 | 81 | 576 | 288 | 24 | 110 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 550 | 55 | 23 | 108 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 25 | 100 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 25 | 114 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 570 | 57 | 24 | 117 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 24 | 115 |
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Workout Graph
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