Frank Plichta 5000m BikeErg
5,000
Meters
11:45.9
Time
2:21.1
Pace
139
Calories
77
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 63 |
| Revolution Count | 750 |
| Drag Factor | 101 |
May 16, 2026 17:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:45.9 | 5,000 | 2:21.1 | 124 | 708 | 139 | 63 | 77 |
| 1:15.3 | 500 | 2:30.6 | 102 | 621 | 13 | 60 | 69 |
| 1:11.3 | 1,000 | 2:22.6 | 121 | 706 | 14 | 63 | 68 |
| 1:12.3 | 1,500 | 2:24.6 | 116 | 697 | 14 | 62 | 57 |
| 1:11.0 | 2,000 | 2:22.0 | 122 | 709 | 14 | 63 | 77 |
| 1:10.1 | 2,500 | 2:20.2 | 127 | 718 | 14 | 64 | 93 |
| 1:08.9 | 3,000 | 2:17.8 | 134 | 731 | 14 | 65 | 72 |
| 1:08.6 | 3,500 | 2:17.2 | 136 | 734 | 14 | 66 | 71 |
| 1:09.8 | 4,000 | 2:19.6 | 129 | 722 | 14 | 64 | 86 |
| 1:08.5 | 4,500 | 2:17.0 | 136 | 735 | 14 | 66 | 92 |
| 1:10.1 | 5,000 | 2:20.2 | 127 | 718 | 14 | 64 | 91 |
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Workout Graph
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