Frank Plichta 10000m BikeErg
10,000
Meters
22:46.2
Time
2:16.6
Pace
291
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 66 |
| Revolution Count | 1505 |
| Drag Factor | 100 |
May 15, 2026 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:46.2 | 10,000 | 2:16.6 | 137 | 766 | 291 | 66 | 104 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 64 | 91 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 67 | 81 |
| 4:28.1 | 6,000 | 2:14.0 | 145 | 792 | 59 | 67 | 110 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 785 | 59 | 67 | 124 |
| 4:34.8 | 10,000 | 2:17.4 | 135 | 759 | 58 | 66 | 118 |
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Workout Graph
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