Frank Plichta 30:00 row
5,647
Meters
30:00.0
Time
2:39.3
Pace
296
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 160 |
May 15, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,647 | 2:39.3 | 86 | 592 | 296 | 25 | 120 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 25 | 111 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 26 | 120 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 25 | 123 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 26 | 121 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 26 | 127 |
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Workout Graph
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