Frank Plichta 30:00 row
5,543
Meters
30:00.0
Time
2:42.3
Pace
292
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 159 |
May 13, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,543 | 2:42.3 | 82 | 584 | 292 | 24 | 120 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 540 | 54 | 23 | 126 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 570 | 57 | 24 | 104 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 25 | 124 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 26 | 124 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 25 | 124 |
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Workout Graph
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