Frank Plichta 5000m BikeErg
5,000
Meters
11:03.5
Time
2:12.7
Pace
145
Calories
103
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 68 |
| Revolution Count | 753 |
| Drag Factor | 99 |
May 13, 2026 17:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:03.5 | 5,000 | 2:12.7 | 150 | 786 | 145 | 68 | 103 |
| 1:07.6 | 500 | 2:15.2 | 142 | 745 | 14 | 67 | 108 |
| 1:06.8 | 1,000 | 2:13.6 | 147 | 754 | 14 | 67 | 94 |
| 1:07.5 | 1,500 | 2:15.0 | 142 | 746 | 14 | 67 | 77 |
| 1:06.1 | 2,000 | 2:12.2 | 151 | 816 | 15 | 69 | 80 |
| 1:06.6 | 2,500 | 2:13.2 | 148 | 756 | 14 | 68 | 78 |
| 1:04.1 | 3,000 | 2:08.2 | 166 | 842 | 15 | 71 | 91 |
| 1:04.7 | 3,500 | 2:09.4 | 162 | 834 | 15 | 70 | 101 |
| 1:06.4 | 4,000 | 2:12.8 | 149 | 813 | 15 | 68 | 139 |
| 1:06.3 | 4,500 | 2:12.6 | 150 | 814 | 15 | 69 | 130 |
| 1:07.4 | 5,000 | 2:14.8 | 143 | 747 | 14 | 67 | 134 |
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Workout Graph
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