Frank Plichta 30:00 BikeErg
13,302
Meters
30:00.0
Time
2:15.3
Pace
395
Calories
88
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 66 |
| Revolution Count | 2003 |
| Drag Factor | 100 |
May 13, 2026 17:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,302 | 2:15.3 | 141 | 790 | 395 | 66 | 88 |
| 5:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 66 | 93 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 68 | 98 |
| 15:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 69 | 76 |
| 20:00.0 | 2,093 | 2:23.3 | 119 | 744 | 62 | 63 | 85 |
| 25:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 68 | 80 |
| 30:00.0 | 2,183 | 2:17.4 | 135 | 768 | 64 | 66 | 100 |
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Workout Graph
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