Frank Plichta 30:00 row
5,724
Meters
30:00.0
Time
2:37.2
Pace
304
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 169 |
April 20, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,724 | 2:37.2 | 90 | 608 | 304 | 25 | 116 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 25 | 118 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 26 | 120 |
| 18:00.0 | 1,078 | 2:46.9 | 75 | 570 | 57 | 23 | 114 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 26 | 117 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 25 | 115 |
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Workout Graph
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